War Memorial Hospital
125 Birrell St Waverley NSW 2024
Please call on
(02) 9386-4354

Welcome

Hydro at Waverley is located in Waverley in Sydney's eastern suburbs near Bondi Junction. We offer water based injury rehabilitation or otherwise known as Hydrotherapy or Aquatic Physiotherapy. 

Hydrotherapy

Hydrotherapy, also called Aquatic Physiotherapy, is injury rehabilitation completed entirely in water in a purpose-built hydrotherapy pool.

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Group Classes

We offer group sessions for clients who have completed their rehabilitation program and are ready for increased intensity exercise.

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FAQ

Got a question? Head over to our 'Frequency Asked Questions' page for information regarding appointment times, payment, sessions and more.

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About Us

Our team of highly trained physiotherapists have significant experience in treating various injuries and chronic conditions for all ages. The Physiotherapist will design and direct you through a specific exercise program for your injury or condition.

The aim of Aquatic Physiotherapy is to decrease pain, increase range of movement and flexibility as well as develop muscle strength and general fitness. Aquatic Physiotherapy can be used in isolation or in conjunction with other rehabilitation program, often it is used as a stepping stone to climb to progress to a land-based exercise program.

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Therapeutic Benefits of Aquatic Physiotherapy

Strength and Endurance
Resistance of the water allows for ability to improve muscle strength and endurance
Relaxation
Muscular relaxation and reduction of muscles spasms
See the Progress
Improvements in swelling due to hydro static pressure and progress of weight bearing
Improve General Fitness
Improve balance, core stability and overall fitness
Range of Motion
Buoyancy in the water reduces the effects of gravity, allowing increased range of motion
Flexibility
Ability to alter the intensity of the session to suit your needs
Try Hydrotherapy if your pain is not responding to other treatments
Hydrotherapy is different to other forms of land-based physiotherapy as the warm water not only takes the weight off your body but also provides a relaxing environment to complete gentle exercises without aggravating your injury.